It's been forever since I have written. Frankly, a blank page scares me because that's when I have to really think deeply. And I am terrified of what I know is there when I look inside myself. Since I am tired I am going to borrow a bit from a journal recently I wrote about what is going on with me.
I am making myself write because I don't want to. At least I think I don't. I don't look forward to confronting the stuff that is happening inside this brain. Lately I've been getting by with my addictions, namely my novel reading. I love getting lost in the characters' problems. I love forgetting myself by going to another world. I know this isn't wrong to a degree. I've been reading Jodi Piccoult, whose books deal with intense, moral and controversial issues. Hard to put down! She covers themes like self-esteem, popularity, dysfunctional families (whose isn't?), grief, loss, revenge, redemption, betrayal and faith/spirituality. I've learned a lot from her books and I look forward to reading them each day.
But I often feel ashamed or guilty because the themes are so heavy and I tend to become rather anti-social when I read a really good novel (or am otherwise immersed in something deep and passionate, like card-making or writing for example). I don't like coming back to real life because I always know what's going to happen. Lately, I feel guilty because I am not practicing my mindfulness or "with it" skills. That and I am beating myself up for not reading the Bible or having a "quiet time." (What does that mean anyway????) Reading these books has kept me "safe." By that I mean, less bad thoughts, because I am frankly thinking less about my own problems. But it also means, I feel very out of sync. Like I am not even really alive. And that I've been treating others in my life poorly.
I tried to take a break in between the last novel I finished and the current one. So for two days I forced myself to read my Creativity/spirituality book and write in my journal. And it just made me mad and anxious.
The reason I am escaping has to do with, as I said, my thoughts. They are not fun.
As a rule, I try to moderate everything that I do. I am always concerned that I am doing everything right (not too much of this, not too little of that.) I know, I hate that about me but I am not about to start judging my judging, so I will accept that my perfectionism makes me ugly at times but try to accept it.
But I will also thank God for his good and wonderful gifts of creative people who write engaging stories...and many other things. And trust that He loves me no less if I happen to be annoyed with Christian judgements going on in my head, so much to the point that I am resentful of He Himself and the Bible itself. (More on this in another entry).
Well, I am going to go to bed now.
Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts
Monday, April 12, 2010
Is Escaping Wrong?
Labels:
anxiety,
DBT,
guilt,
Jodi Piccoult,
judgement,
mind,
mindfulness,
perfectionism,
thoughts,
worry
Wednesday, February 24, 2010
Random Post
I have been sick for over a week now. So today I decided to take another day off work. (Was in bed all day yesterday.) I didn't have the energy to try and sub today. I worked last weekend, a long day on Monday, and will be working this weekend too. So I am sitting here trying not to feel guilty for trying to heal myself. I have a bad virus, but a weird one. I remember going to work last year when I felt a TON worse than this. That's why the guilt is eating away at me. I keep telling myself, now is different. I had two really hard years of teaching, so I try to see my life as a gift right now. Since I have the chance as a sub to simply not answer the phone, which might actually help me in the long run, why not?
I have been working really hard to take care of myself. Got some nice organic herbal tea, been drinking lots of water, and Emergen-C, and trying to rest. But I still hear myself worrying. About money mostly. What's the point of worrying about money when I don't even know why I am trying to make money? I don't want to simply live my life to pay off my loans. That's what I feel like my point of life is sometimes, though. Since I have no desire to teach (right now) nor anything else.
My passion for a career has suddenly died, but somehow my depression has lessened if that makes any sense. Well, thinking about not knowing what my future holds makes me freak out a bit. Overwhelmed is a good word to describe it. But not totally down to the point of incapacity like I was a little over a month ago (I only shared this with a few close people in my life...maybe hinted a little bit one here).
And another weird thing, my depression usually gets really severe when I am physically ill, like now. But I have stayed overall pretty positive. I think it has to do with the sun being out, longer days, and taking care of myself by eating well and exercising.
Life has been kind of blah, though. Every so often I get excited. Usually it's when I am at the store and buying all kinds of yummy, healthy things, and then at home when I put together a creative colorful meal, that I know will help me feel better. But that's about it.
So I am not really up, not really down. I am okay with that for now. What can I say? I am going to try to embrace who I am right now; not try to force anything. Certainly, feeling guilty is not going to help. So plans for today are drink a lot, eat well, and rest much. Maybe do some mindfulness activities through journaling. Just being is enough for today.
I have been working really hard to take care of myself. Got some nice organic herbal tea, been drinking lots of water, and Emergen-C, and trying to rest. But I still hear myself worrying. About money mostly. What's the point of worrying about money when I don't even know why I am trying to make money? I don't want to simply live my life to pay off my loans. That's what I feel like my point of life is sometimes, though. Since I have no desire to teach (right now) nor anything else.
My passion for a career has suddenly died, but somehow my depression has lessened if that makes any sense. Well, thinking about not knowing what my future holds makes me freak out a bit. Overwhelmed is a good word to describe it. But not totally down to the point of incapacity like I was a little over a month ago (I only shared this with a few close people in my life...maybe hinted a little bit one here).
And another weird thing, my depression usually gets really severe when I am physically ill, like now. But I have stayed overall pretty positive. I think it has to do with the sun being out, longer days, and taking care of myself by eating well and exercising.
Life has been kind of blah, though. Every so often I get excited. Usually it's when I am at the store and buying all kinds of yummy, healthy things, and then at home when I put together a creative colorful meal, that I know will help me feel better. But that's about it.
So I am not really up, not really down. I am okay with that for now. What can I say? I am going to try to embrace who I am right now; not try to force anything. Certainly, feeling guilty is not going to help. So plans for today are drink a lot, eat well, and rest much. Maybe do some mindfulness activities through journaling. Just being is enough for today.
Labels:
depression,
feelings,
health,
mind,
mindfulness,
sick
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